For anyone who has experienced low mood or anxiety, it can feel overwhelming and debilitating. Making some small changes to your diet and lifestyle can have a significant impact on improving your mood and energy levels.

I have flown on over 200 helicopter rescues, but granted not all of them resulted in any kind of rescue. I often get asked which ones stand out and I have a few, but for very different reasons. However, they do all have something in common, namely a lack of closure.

Achieving a net zero carbon footprint.

Encouraging needs to be met locally.